I share examples from my home visits and my own strength training, with context about what you are seeing. Each person’s plan starts with an individual assessment.
Everyday movement
Practicing floor-to-stand transfers
This clip shows supervised practice getting up from the floor. I choose the support and starting position around the person’s strength, balance and home environment.
Hands-on physical therapy
Lumbar mobilization during a visit
This clip shows lumbar mobilization on my treatment table. When appropriate after an assessment, I use hands-on treatment alongside movement and exercise, then reassess the response. This is a treatment demonstration, not a technique to copy at home.
55-second treatment preview
My own strength training
These clips show my personal gym training. The exercises and weights reflect my own experience; your fitness program starts with your goals, current abilities and available equipment.
Barbell squats
A set of barbell squats from my own workout. In a session together, I choose the starting position, support and resistance around how you move.
Bench press
A bench-press set from my own workout. For your program, I consider your shoulder comfort, training experience and the equipment available before choosing an upper-body exercise.
Make the exercise fit you
A short video does not show the full assessment or how I choose and progress a plan. If a movement bothers another joint, tell me so we can adjust it. Read how I adapt home exercises, or call me at 267-647-9097 to talk about your goals.
Video credit: LK Fitness & Therapy’s public Facebook posts.
