FROM DR. LENNY
Practical guidance for movement, recovery and fitness at home.
Browse educational articles about pain, strength, mobility, recovery and everyday movement.
Browse by topic
Back Pain · Knee Pain · Exercise Advice · Fitness & Wellness
Explore your condition
Focused articles about how one-on-one care at home can help with your movement and recovery goals.
Neck Pain and Arm Symptoms: How I Assess Them at Home
Lumbar Spinal Stenosis: Making Standing and Walking More Manageable
Shoulder and Rotator Cuff Pain: Returning to Everyday Reaching
Ankle Sprain Recovery: Rebuilding Walking, Strength and Confidence
Hip and Knee Replacement Recovery: Physical Therapy in Your Home
Balance Care at Home: When Lightheadedness Needs Medical Review or Referral
Parkinson’s Mobility at Home: Walking, Turns and Everyday Confidence
Movement During and After Cancer Treatment: A Personal Home Rehabilitation Plan
Fracture Recovery at Home: Protect Healing While Rebuilding Daily Movement
Care, recovery & everyday movement
Explore practical advice on mobility, strength, pacing and staying independent at home.
Feeling Stiff? How I Help You Rebuild Movement at Home
A Better Workout Starts With the Right Challenge for You
Movement Can Be Enjoyable: Balance and Mobility Practice at Home
Hip Arthritis Flares: Staying Active Without Overdoing It
When Fatigue Changes Your Walking: How I Pace Mobility Practice
After a Broken Wrist: Staying Safe and Independent at Home
What private fitness at home with Dr. Lenny looks like
Centralization and Back Pain: How I Use the McKenzie Method
Back Pain After Yoga: How I Adjust the Plan
When a Home Exercise Hurts: Let’s Adjust It
Glute Spasms After Activity: How I Balance Hip Strength and Recovery
Knee Pain When Walking: What I Check First
Looking for equipment?
Equipment is now organized in a separate library so you can quickly browse by need and open the exact item guide.
Open Equipment Library →